Dangerous effects of Drinking water shortly after eating fruits; Here’s why!

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While fruits are extremely healthy for your body, drinking water right after putting slices of fruit into your mouth is not recommended.

Drinking water shortly after eating fruits can not only stymie your digestion but also put your health at risk. If you’re curious about what happens to your body when you drink water right after eating fruits, keep reading to find out.

INDIGESTION: Drinking water after eating fruits may slow down the digestion process, resulting in indigestion, which can contribute to acidity. Furthermore, it would impede the total absorption of important nutrients from the fruits, making you uncomfortable. As a result, you should drink water at least an hour after eating fruits.

ACIDITY: Drinking water right after eating any type of fruit will disrupt the healthy working of digestive fluids and enzymes. Serious acidity could ensue from the digestive system’s malfunction.

 STOMACH CRAMPS AND FLATULENCE: Because fruits contain more fructose and yeast than other foods, drinking water after eating them dilutes stomach acids. As a result, gas would form in the stomach, creating a favourable environment for yeast to thrive. Later on, it would intensify stomach discomfort and farts.

RAISES BLOOD SUGAR LEVELS: As previously said, drinking water immediately after eating fruits might disrupt the digestive process and cause the system to malfunction. Undigested foods would be converted to fat, resulting in elevated insulin levels. This would result in a rise in blood sugar levels in the body. As a result, you’re more likely to develop diabetes and obesity later in life.

DILUTION OF GASTRIC JUICES: Drinking water after eating fruits dilutes the gastric juice and digestive enzymes, both of which are necessary for proper digestion. As a result, dilution of gastric juice leads to reduced secretion of digesting enzymes, which causes heartburn and acidity, resulting in an unpleasant feeling.

DISTURBS THE PH Balance: Drinking water shortly after eating high-water-content fruits like watermelon, muskmelon, cucumber, orange, and strawberry might cause the digestive system’s pH level to be disturbed. This occurs because fruits have a high water content, which can cause pH issues, making your stomach less acidic. This is actually harmful to one’s gastric health.

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