Schools have been closed for the last one year due to the Covid-19 epidemic. Now the rate of infection in India is much lower than in many other countries. And the country is moving towards a normal life. Gradually schools are also opening and the time for examinations is also coming closer. In such a situation, it will be necessary to pay special attention to their food and drink to keep them away from stress in a happy environment and to avoid epidemics.
Nutritious elements will have to be provided in their diet which will give children energy during the examination and maintain their immunity.
Give oatmeal – oats, oatmeal, quinoa etc. to children for breakfast. It is considered the most healthy breakfast due to it having vitamins, minerals, protein, carbohydrates and iron. The fibre in it helps to keep the stomach full for a long time and provide energy to your body.
Nuts i.e. almonds, raisins, cashews, pistachios, peanuts, walnuts etc. are very beneficial for our body. It contains protein, fibre, mineral and unsaturated fat, which gives children plenty of energy and power to fight against diseases. Memory is developed by its regular intake and frequent intake.
Curd is more beneficial for health than milk. It contains protein, lactose, iron, phosphorus and many vitamins. Its regular intake increases our digestive capacity and helps in fighting against diseases.
The fruit is a food item that provides more energy in less time. The important vitamins and minerals present in it help to keep our digestive system healthy. Also, enhance immunity and provide immunity to fight against many diseases.