International tea day: Types of Herbal Tea and Their Benefits

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Today is International Tea Day, which highlights the growing popularity of tea and its advantages. Every year on May 21, it is commemorated. Herbal teas are sugar-free, organic, and completely nutritious, unlike the usual way of making milk tea, which includes the addition of sugar and is not particularly beneficial. The therapeutic properties of the herbs used to prepare these teas can be useful. Let’s learn about the various types of herbal teas and their advantages on International Tea Day:

Ginger Herbal Tea

Ginger is a versatile spice with numerous applications. It enhances the flavour of any dish and has long been used as a herbal treatment in Southeast Asia. Ginger offers numerous health benefits, including improving your immune system, cognitive function, digestion, nausea relief, and sore throat relief, among others.

Chamomile Tea

The medicinal effects of chamomile are well-known. A cup of chamomile tea can be very relaxing. Chamomile tea also has a natural sweetness to it, making it a tasty herb to drink. Chamomile tea has anti-inflammatory properties, aids in the reduction of colds and coughs, improves digestion, improves sleep quality, decreases anxiety and tension, and many other advantages.

Hibiscus tea

Hibiscus tea has a cranberry-like flavour and can be served hot or cold. The antioxidant-rich tea offers numerous health benefits, including being a strong source of iron, high in Vitamin C, lowering blood pressure, and increasing metabolism.

Lemongrass tea

Lemongrass is a renowned medical herb whose lemony and zesty flavour is used to produce herbal tea. Lemongrass has numerous medical properties, including improving dental health, boosting immunity, being antioxidant-rich, soothing cramps, and being good for cardiovascular health.

Lavender tea

Lavender can be consumed as a tea with only lavender as an ingredient, or it can be used as one of many ingredients in tea. Lavender species are typically found in Europe and Asia, however they may currently be grown anywhere. Lavender tea has a number of advantages, including the ability to treat period pains, headaches, boost immunity, and reduce stress.

Peppermint tea

Due to its properties to combat the common cold, peppermint tea is a popular choice among herbal tea drinkers. Peppermint can be used with one of the numerous herbs listed above to improve the amount of benefits of herbal tea. Peppermint tea has a number of health benefits, including improving memory, boosting brain function, acting as a stress reliever, alleviating headaches, and healing the common cold.


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