Loosing hair? 5 best foods to stop hairfall

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Hair fall has become quite a common problem nowadays, even youngsters are suffering from it. Hair fall can be due environmentally conditions: pollution, too much exposure to sun, using chemical treatments and hair color or physiological conditions like deficiency of certain vitamins, stress and even genetics. By eating healthy food, you not only ensure that you have nutrient rich diet but your body becomes better at handling environmental stress too. Because, our diets have shifted towards fast and processed food more, a lot of us have become nutrient deficient. Vegetables are not only a good source of vitamin and minerals, they also build our immunity and makes our body fight better with environmental stress. Here are 5 foods to try that are help with hair loss:

1. Carrots: Rich in vitamin A and biotin. Biotin boosts hair health and encourages new hair growth. It also improves the health of hair roots. Blend some clean carrots and boil the mixture for 5 minutes, when the mixture becomes warm apply it on your hair and wash it off, after 10-15 minutes.

2. Spinach: Rich in zinc and iron, it is also quite rich in minerals and other vitamins. Consuming spinach keeps your zinc and iron levels good, as both of them are of utmost importance for hair growth.

3. Onions: Onions are rich in sulfur, zinc, iron and biotin. Consuming raw onions is the best option for good hair health, you can also apply onion oil to provide nourishment to your scalp.

4. Beetroot: Rich in a compound called lycopene, the compound is known to give your hair a growth boost. Beetroot also increase your hemoglobin, which in turn improve your body’s oxygen delivery efficiency.

5. Curry Leaves: An essential part of curry in Indian households, curry leaves are super food for your hair. They not only makes your hair shiny and improve their growth, but it also makes them jet black overtime. Curry leaves oil is also present in many hair growth oils and beard growth oils, as it also helps cure patchy beard and slow facial hair growth.

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2 thoughts on “Loosing hair? 5 best foods to stop hairfall

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