5 Immunity Boosting Fruits You Need This Winter

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The COVID pandemic epidemic brought back a lot of painful memories while also driving home the value of maintaining good health. We cannot turn the clock back, but we can be watchful and monitor our health.

Our diet is the one factor that has the biggest impact on our health. Food that we consume is very important. So, it becomes crucial for us to emphasise eating foods that are in season. This article discusses some fruits that we absolutely must eat during the winter to strengthen our defences against seasonal illnesses. These fruits benefit our bodies miraculously because they are abundant in vitamins and minerals.

Oranges

One such fruit that one must consume during the winter is orange. Because it is so high in calcium and vitamin C, it helps to boost our immune system. Additionally, it benefits the skin and guards against skin infections. Additionally, it helps the body lose those extra pounds and decreases cholesterol levels. One orange can be consumed at any time of the day.

Custard Apple

This fruit, also known as sitaphal, is renowned for its incredible taste and even incredible health advantages. This winter fruit has a pleasant flavour and works wonders to strengthen the immune system. Due to its high vitamin A, vitamin C, magnesium, and potassium content, this fruit helps to maintain a healthy heart and facilitates digestion.

Pomegranate

These red pearls not only look good but tastes great too. It is packed with so many minerals and vitamins and is a must-have fruit, especially during the Winter season. It not only boosts immunity but also helps in lowering blood pressure, battling prostate cancer, and fighting arthritis and joint pain. You can have it raw or even in a form of juice.

Plum

This seasonal fruit, also known as aloo bukhara, may not be well-known to many of us. Because of its qualities, it is beneficial to health. It aids in controlling obesity as well as body weight maintenance. Additionally, it reduces the risk of diabetes and supports heart health.

Guava

We everyone enjoy amrood, and we eagerly await the winter to have it with flavorful red chilli and black salt. Guava, commonly known as amrood, is tasty and full of health advantages. Guavas can improve digestion and increase immunity due to their high vitamin C content.


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