Do you know of any green leafy vegetables that are chosen for their flavour? Yes, we are discussing sorrel. They are favoured by many due to their flavour and are nutrient-rich.
Many health enthusiasts are becoming interested in the many benefits of sorrel leaves. All green leafy vegetables include a range of beneficial ingredients, but sorrel leaves stand out due to their unique blend of flavour and value. Sorrel is also known as grass, spinach dock, sour grabs, and sheep sorrel due to its bitter, acidic, and sour flavour. The herb is usually combined with hibiscus and spinach. Spade-shaped leaves and reddish-green blooms on sorrel, which turn purple when completely developed and reveal its acidic nature. It has dark brown seeds. Continue reading to learn more about these leaves and their benefits.
- Immunity enhancing
Vitamin A, a fat-soluble vitamin that supports healthy immune function, is abundant in sorrel. Additionally, you’ll get more vitamin C, an antioxidant that supports your body’s ability to fight infection. 6 The synthesis of collagen requires vitamin C as well.
- Contains a lot of antioxidants
Antioxidants are healthy compounds that shield your cells by scavenging harmful free radicals, and sorrel is rich in them. Antioxidants may be beneficial for treating a variety of chronic conditions, such as type 2 diabetes, cancer, and heart disease. In one study, it was discovered that Rumex hastatus, a type of sorrel, can scavenge harmful free radicals. This implies that it might be useful in the management of neurodegenerative conditions like Alzheimer’s.
- Aids in detox
Sorrel is a great diuretic and purgative since it contains a lot of flavonoids and other antioxidants. This helps the body rid itself of poisonous toxins. Protocatechuic acid, which is found in sorrel leaves, helps in detoxification. The body can be detoxified with sorrel tea and sorrel-infused water. Bloating is also alleviated by it.
- Might aid in weight loss
Fresh sorrel contains roughly 4 grammes of fibre per cup, which helps to maintain regular bowel movements. Additionally, dietary fibre helps control blood sugar and cholesterol levels. Additionally, satiating foods, such as those high in fiber, keep you fuller for longer, which promotes weight loss and/or weight management.
- Improves skin
Sorrel leaves act as a skin elixir, treating all types of skin conditions like eczema and ringworm. There is a lot of vitamin C in sorrel. In fact, a bowl of sorrel soup contains up to 53% of the daily recommended amount of vitamin C, which helps treat a number of skin conditions and illnesses. Sorrel leaves are a natural wrinkle-prevention and skin-tightening face mask. Additionally, they have antibacterial and anti-allergic properties.