5 Ways To Get More Healthy Vegetables In Your Diet

Share with your friends

It can be challenging to prioritise healthy eating when you have a busy schedule, and fresh vegetables are frequently overlooked in favour of speed and convenience.

But when you have some fast tips on hand to make sure your vegetable intake stays high, getting your five a day doesn’t have to be a chore.

Abolish The Chop

Cooking is frequently slowed down by the preparation stage, and having to cut mountains of vegetables every night can be tedious. Try to choose vegetables that need little to no preparation instead, such as baby carrots in place of regular ones, cherry tomatoes, baby corn, and baby potatoes. There are also many options for pre-cut vegetables to consider, but they frequently cost more and have extra packaging.

Soup-er Solutions

If your little ones have an aversion to anything green, then a small white lie might be in order. But by blending roasted veggies into a simple soup, you can hide the stuff they don’t like in with the things that they do. For example, a rich tomato soup is just as good with a handful of spinach blended in. Shh, we won’t tell them if you don’t.

Possess a positive attitude

When it comes to cooking, canned and frozen vegetables are a total lifesaver. They never go bad, are always available, and are prepared at a moment’s notice. There has always been a misconception that frozen vegetables are less nutrient-dense than fresh ones, but this is untrue. In fact, because they are picked and frozen at the height of ripeness, frozen vegetables may be more nutrient-dense.

Smarter Snacking

The key to satisfying snacking is texture. The reason most people feel more satiated by a bag of chips is because of the crunch factor. Vegetables can also do that, though. For a quick route to health, prepare a variety of vegetable sticks, such as carrots, cucumbers, or bell peppers, and keep them in the refrigerator with some dips like hummus or peanut butter.

Get Saucy

Store-bought sauces frequently draw criticism for having so many sugars and preservatives in them. But even on the busiest night, choose big jars of organic sauces like pesto and salsa for a quick pasta topping.


Share with your friends

Leave a Reply

Your email address will not be published.

Latest

Deck the Halls, ‘Tis the season to sparkle and spoil your little ones with all things new as Mumbai’s premier luxury exhibition The Pinwheel Project is back with its 10th edition, the Christmas Edit at Blue Sea, Worli on December 10!

Share with your friends

Share with your friendsMumbai: Mommies mark your calendars, as after a lot of back-breaking hard work backed by utmost dedication, Pinwheel Project is back with its annual Christmas edit! This year, it’s even more special as it is the 10th edit for Pinwheel. The Pinwheel Project is a one-stop-shop event for all kids and mommies. […]


Share with your friends
Read More
Latest

Women District Judges Have No Washrooms, Changes Needed: CJI Chandrachud

Share with your friends

Share with your friendsOn Monday, Chief Justice of India (CJI) DY Chandrachud addressed a crowd at his felicitation by the Supreme Court Bar Association and underlined the necessity of thorough changes at the district judiciary level. He discussed the concerns many female judges have about not having access to restrooms and the fact that they […]


Share with your friends
Read More
Latest

Yogi Govt to boost real estate sector to achieve goal of $1 trillion economy

Share with your friends

Share with your friendsThe Yogi Adityanath-led Uttar Pradesh government is eyeing at real estate sector as a key pillar in fulfilling its goal of making the state reach a $1 trillion economy. According to a statement issued by the state government on Saturday, investments in the real estate sector are expected to total Rs7.3 lakh […]


Share with your friends
Read More