According to studies, more than 51% of adults in today’s changing society have never recorded an average night’s sleep. As a result, they experience daytime fatigue since our bodies need to relax.
Children and elderly family members have been observed dozing off briefly in the afternoon. A nap that lasts an hour or less is known as a “Power Nap” because, as the name implies, it has the ability to improve performance and restore alertness. Some of the benefits and drawbacks of Power Nap are shown here.
Be Alert and Productive – Taking a nap actually benefits those who work long hours. When they are mentally and physically worn out, they can recharge. They can make important decisions after taking a quick nap for an hour since it clears their minds. Simply unwind and take a nap if you feel overwhelmed or unable to solve a problem for better results.
Enhances the immune system by producing cytokines, a protein that is created while you sleep. This protein can treat infections or inflammatory conditions. During sleep, the immune system in our bodies responds well. This is the reason why when we become ill, our doctors urge us to rest.
Enhances Memory – Taking a nap after studying helps to keep the mind sharp, improves memory, makes you more awake, and aids in memory retention.
Promotes Healthy Heart – Regularly taking a power sleep during the day helps protect your heart from heart attacks and strokes.
Effects of a Good Nap – A nap during the middle of the day is more productive. It can bring back increased productivity, successful learning, reduced stress, sound judgement, and greater health. Women who don’t get enough sleep at night may experience negative hormonal impacts; however, a nap can counteract these effects.
Effects of longer naps – Naps should last no more than an hour. When it goes beyond, it can cause diabetes, obesity, sluggishness, and cardiovascular illnesses. The risks of metabolic syndrome are greater. Therefore, constantly be sure to be in charge.