Breaking the Stigma: Why Menstrual Leave Should be a Fundamental Right for Women

Menstruation is a natural process that occurs in the female body every month. During this time, women experience physical and emotional changes that can impact their daily lives. While menstruation is a normal part of life, many women still face stigma and discrimination when it comes to managing their menstrual cycle. One of the ways in which this discrimination manifests is through a lack of understanding and recognition of the need for menstrual leave. In this blog, we will explore the concept of menstrual leave and why it is important to consider it as a legitimate form of leave for women.

What is Menstrual Leave?

Menstrual leave is a type of leave that allows women to take time off from work or school during their menstrual cycle. This leave is meant to provide women with the flexibility and support they need to manage their menstrual symptoms and maintain their health and well-being.

Menstrual leave is not a new concept. In fact, it has been in practice in many countries for decades. For example, Japan has had a menstrual leave policy since 1947, and Taiwan passed a law in 2013 allowing women to take up to three days of menstrual leave per year.

Why is Menstrual Leave Important?

Menstrual leave is important for several reasons:

  1. Promotes Gender Equality: Menstrual leave can help promote gender equality by recognizing the unique needs of women and providing them with equal opportunities in the workplace. Women should not be penalized for a natural process that is beyond their control.
  2. Supports Women’s Health: Menstrual leave can provide women with the time and space they need to manage their menstrual symptoms and maintain their health and well-being. Women who experience severe menstrual cramps, fatigue, and other symptoms may require time off from work to rest and recover.
  3. Increases Productivity: By allowing women to take menstrual leave, employers can actually increase productivity in the workplace. Women who are not feeling well or are experiencing menstrual symptoms may not be able to perform at their best. By providing them with the time they need to recover, they can return to work refreshed and ready to perform at their best.
  4. Reduces Stigma: Menstrual leave can help reduce the stigma and discrimination that many women face when it comes to managing their menstrual cycle. By recognizing menstrual leave as a legitimate form of leave, we can help break down the barriers that prevent women from openly discussing their menstrual symptoms and seeking the support they need.

How Can Menstrual Leave be Implemented?

Implementing menstrual leave in the workplace or in schools requires careful planning and consideration. Some possible ways to implement menstrual leave include:

  1. Policy Changes: Employers and schools can change their policies to include menstrual leave as a form of leave. This can help establish clear guidelines for how menstrual leave can be requested and how it will be granted.
  2. Flexible Work Arrangements: Employers can offer flexible work arrangements such as working from home or flexible hours to accommodate women’s menstrual cycles. This can help women manage their symptoms while still being productive at work.
  3. Education and Awareness: Education and awareness campaigns can help break down the stigma surrounding menstruation and promote the importance of menstrual leave. This can help create a culture of understanding and support for women who need time off during their menstrual cycle.


Menstrual leave is an important form of leave that recognizes the unique needs of women and promotes gender equality in the workplace and in schools. By providing women with the time and space they need to manage their menstrual symptoms, we can support their health and well-being, increase productivity, and reduce stigma and discrimination. Implementing menstrual leave requires careful planning and consideration, but the benefits are clear. It’s time to recognize menstrual leave as a legitimate form of leave and take steps to support women in managing their menstrual cycles

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