National Burger day 2022: 5 key ingredients to make your burger healthy

National Burger Day is observed on August 25 every year. Burgers have a reputation for being unhealthy, and we tend to focus more on pleasing our palates than our overall health.

Eating carelessly can result in unbalanced nutrition. Do you know that eating burgers can be healthy? Burger Rush’s founder and CEO, Mr. Jayesh Sinha, has provided a simple method for changing to a wholesome diet without sacrificing flavour. Discover what these delicious burgers are and how they won’t damage your diet by scrolling down.


What if your scrumptious Burger had the same nutritional value as a cauliflower? Cauliflower is a very nutrient-rich food. Cauliflower has an astonishing array of nutrients, including a high fibre content, a decent supply of antioxidants that may help with weight loss, a high choline content, and a high sulforaphane content. Consider a grilled cauliflower burger with pickled cucumber, coleslaw, caramelised onions, and some cauliflower chips.


Now with soothing sprouts in your hamburger! A burger patty covered in sprouts and loaded with healthy vegetables. Sprouts include omega-3 unsaturated fats, which encourage high levels of HDL and lower levels of LDL cholesterol in the body. Omega-3 unsaturated fats provide relaxing effects that help reduce the excessive strain on your cardiovascular system. Try a veggie patty with pineapple slaw, caramelised onions, sprouts, and sun-dried tomato sauce.

burger with pineapple

The burger’s richness from pineapple? Yes, pineapple is a good source of nutrients, low in calories and high in vitamins and minerals. It also aids digestion, promotes tissue healing, fights inflammation, and relieves the pain associated with arthritis.

Spinach in burgers

Your taste senses won’t be ruined by healthy green spinach any more! Your burger benefits from spinach’s vitamin A, vitamin C, vitamin K, iron, folate, and potassium content. It is simply a delectable and nutritious fantasy to serve fried eggs over sautéed spinach with hollandaise sauce and grilled bacon on top.

Burger with a green apple.

Say what? Burger with a green apple! Yes, the fibre source pectin, which serves as a prebiotic to encourage the development of good bacteria in your stomach, is present in green apples. Green apples contain pectin, which can improve the way food is broken down. Green apples’ high fibre content may also have various effects on the condition of your digestive system.

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