World Vegan Day 2022: 5 Protein Sources You Can Add To Your Diet

In recent years, becoming a vegan has become a widespread fad. It is a dietary practise in which individuals abstain from consuming meat and other animal products (including dairy products).

Today, many people in the nation live a vegan lifestyle. For a variety of reasons, more and more people are adopting the vegan lifestyle. World Vegan Day is observed annually on November 1 due to the rising popularity of the movement. The day celebrates and raises awareness of the advantages of veganism for both people and the environment. In addition to food, veganism encourages avoiding products like apparel and cosmetics that could have harmed animals.

It Is stated that vegans struggle to obtain enough sources of protein despite all the dietary limitations. The lack of dairy and meat, two of the best sources of protein, may restrict their options.  But did you know that there are a host of vegan alternatives that are enriched with protein? There are options aplenty for vegans to make sure they do not miss out on the crucial nutrient. Here are 5 vegan options through which you can load up on protein:


Tofu is made from dried soybeans. Soy protein is said to be one of the best sources of protein. Besides being rich in protein, tofu contains all the essential amino acids your body needs. If you have just turned vegan and are missing cottage cheese (paneer) or chicken, tofu may just be the right alternative for you. It can be made into a wide variety of dishes including tofu tikkas, pulao, or tofu soup.


One of the healthiest ingredients available is flaxseed. The nutty seeds are rich in fibre, Omega 3 fatty acids, and protein, among other nutrients. You can mix them with water to create your own detox beverage to sip in the morning, or you can add them to cereals or nutty trail mix.


Yes, the popular dal-chawal dish from India is vegan as well, but perhaps not many of us have noticed this yet. Dal contains a wealth of proteins. All three types of lentils—moong, masoor, and chana—are high in protein.


Plant-based proteins are abundant in beans and chickpeas. Particularly chickpeas are quite adaptable, so you can easily cook them to make hummus or salads. Additionally, you can prepare your typical curry or chana sabzi.


If you’re still unsure what edamame is, it’s essentially soy beans in a pod that are typically cooked by boiling them in water with salt. While it is most popular in the Asian cuisine, particularly Japanese, it is slowly finding its place in Indian homes as well.

Leave a Reply

Your email address will not be published. Required fields are marked *

bollywood Latest News

Tishaa Kumar Passes Away: Family and Bollywood Mourn

Tishaa Kumar, daughter of T-Series co-owner Krishan Kumar, passed away on July 18, 2024, at the age of 20 after a prolonged battle with cancer. Her funeral was held in Mumbai, attended by several Bollywood celebrities including Riteish Deshmukh, Saiee Manjrekar, and Salman Khan’s bodyguard Shera, who came to pay their last respects. Funeral and […]

Read More
Biden Bows Out: Kamala Harris Endorsed for Presidential Race
Latest News Politics

Joe Biden Ends 2024 Bid, Endorses Kamala Harris for Presidential Race

US President Joe Biden offered his “full support and endorsement” for Vice-President Kamala Harris as the presidential nominee for the Democratic Party. US President Joe Biden endorsed Vice-President Kamala Harris as the Democratic Party’s presidential nominee after opting out of the race on Sunday, ending his re-election bid following a recent disastrous debate with Donald […]

Read More
Latest News

CrowdStrike Reveals Cause Behind Major Microsoft Windows Outage Affecting Global Industries

Introduction On July 19, 2024, the world witnessed an unprecedented IT outage that disrupted multiple sectors, including transport, finance, and healthcare. The cause? A sensor configuration update for Microsoft Windows systems went awry. Cybersecurity firm CrowdStrike has revealed details about the mishap, highlighting the far-reaching impact of the incident. The Incident The global IT outage […]

Read More